below, you’ll find 3 beginner-level movnat workouts to get your heart pumping and muscles burning while you’re improving your natural movement skills in an organized workout format. so, you can modify the movements or programming to suit your personal needs, goals, and circumstances. if you’re not sure if you’re ready for these yet, check out our beginner’s guide before you get started. if you’d like to learn more and deepen your natural movement practice, consider attending the movnat level 1 certification or a movnat workshop.
or, find a movnat certified trainer or gym in your area. we also offer movnat online coaching as an alternative to live instruction. some even recognize the incredible value in a system like movnat. that’s why we work closely with people from all walks of life to help them move better, get healthier and stronger, and discover their true potential with natural movement fitness. so, if you’re ready to take your movement practice to the next level, this is your chance.
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