nike training club yoga

how many times have you walked out of a yoga class and thought to yourself, “wow, i feel amazing … i really need to do that more often!” … only to avoid going to your mat for another six months? plus, we need yoga to balance our other workouts. the best athletes know that dedicating time to a restorative practice like yoga regularly doesn’t just prevent injury—it can also improve the strength, speed, mindfulness, and flexibility that they need in their sport of choice. that’s why we create programming that prepares you for whatever life has to throw at you.” the new yoga workouts live on the ntc app, alongside the other hiit, strength training, and cardio workouts you already love.

the workouts also range in complexity and difficulty, so everyone from total beginners to yoga experts will be able to find a workout that works for their practice. select your yoga class and hit play to start a video that features one of nike’s master yoga trainers leading you through a workout verbally and physically. and of course, the instructors are amazing—they give clear advice and corrections as they guide you through the workout. even if you only have 15 minutes, there’s a flow that will work for your needs.

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