polar flow is the place where you can see, analyze and understand the data that you’re tracking with your polar product. one of the most powerful features polar flow has to offer to runners is the polar running program. you can sync the training sessions to your polar product, and follow the guided runs. but if you want to go delve deeper into your activity stats, you can log in to polar flow and analyze your daily, weekly and monthly activity and see the health benefits of that activity.
polar flow is the ultimate training log. among other things, you can follow your friends, comment and like their activities and see their training sessions on the map in polar flow explore. polar flow is a very powerful tool and how you use it depends on what you want to achieve. connect the apps, let us do the tracking and you can focus on your workout!
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