back in 2008, we had a training log app on the rts website. the idea is simple — keeping track of what you’ve done allows you to look back on it to figure out what worked for you and what didn’t, and more importantly what you should do next. it’s very useful in adjusting training loads (put the right weight on the bar and lift it the right number of times). it was with this in mind that we started building online training logs in 2008. and now we’ve got a pretty good system laid out and it’s getting better all the time. the idea behind it is something like this… if you log your training using our online system, we can do a lot more with the data. + you can determine if a given program is “working” much faster if you’re using the rts system to log your training. better to spot it early so you can fit in more productive training cycles each year.
this is something we use with all of our lifters to review each training block. as you track your training and collect these block reviews, you start to develop a picture of what training produces the best results for each of your lifts. with a bit of time and attention, you can figure out the training that your body responds best to. you might discover that you can recover from very high workloads, but it doesn’t produce better results than lower workloads (more work = more wear and tear). the rts training log app is free. rts athletes also get some added perks with the system — we can pre-load your training and even get the system to calculate your target weights for you. and if you’re going to make the effort to log it, you may as well get the most you can out of your log.
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