i had read about the concept of autoregulation before but simply had no idea how to use it effectively or how to implement it into a training program. generally i thought the chosen exercises covered my weaknesses well, especially given it was written for a generic intermediate trainee. i found this allowed for a way to judge progression over the course of the cycle, e.g. i’m not being an internet doctor, i’ll be seeing a professional about it in a couple of days but i expect that next cycle the best case is that i won’t be doing a lot of deadlifting and i will be doing a lot more rehab work in that area.
by the time i was done with the first block of higher frequency, i was fairly used to the 4 day a week. the use of rpe in the program took some getting used to but feels like a seriously useful tool for a coachless lifter. i remember reading about methods to autoregulate the length of mesocycles and things like that but i imagine those wouldn’t be as widely used in favour of more traditional planning methods. i was also sure to keep up with mobility work and stretching of the hips in general. the 4-6% fatigue levels generally only took me 1-2 sets to hit, however 6-9% took a lot longer and i really did notice the difference in overall fatigue levels.
i got linked to a post on reactive training systems site detailing a program for an intermediate lifter so it sounded like a r/weightroom: a subreddit for general weight training discussion, focused on intermediate level and above in i’m the founder of reactive training systems and also a world champion powerlifter. if you want to know more about , reactive training systems athletes, reactive training systems athletes, reactive training systems pdf, reactive training systems app, reactive training systems forum.
109 votes, 17 comments. 249k members in the weightroom community. a subreddit for general weight training i highly recommend picking up mike t’s book over at reactive training systems. level 2. ortinga. 8 points 3 years ago [reactive training systems] podcast: rpe, pain, pain science, and overcoming fear in training and injury., reactive training systems load drop, reactive training manual, reactive training systems articles, rts rpe
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