resistance training program template

i’ll show you a better way to program more efficiently and save you hours of precious time, without compromising the quality of your work or results. for example, if you see you have programmed three upper body pushing movements in a row, you can easily add more pulling exercises to balance out the program. however, if the goal is to program efficiently for a beginner (someone with less than a year of progressive strength training, or two years of less focused training) and make them strong with just the basics, this template works extremely well.

the third block (3a, 3b, and 3c) is basically a tri-set of bodybuilding-style work in the 8-12+ rep range. you can also easily apply the program to a team or small group training setting. our task is to figure out what is a safe exercise within those movement categories for each client or athlete, then adjust the reps, sets, and rest periods accordingly. you now have a way of individualizing your program, a lot quicker and more simply, for each client or athlete that stays true to your training philosophy.

based on the above criteria, here’s a very simple strength training workout sequence that enhances explosiveness and using total body resistance training workouts as the norm, i have constructed four templates for you to easily set up the following is for those people who have their aerobic workouts, but do not have an anaerobic workout , strength and conditioning program template free, free workout plan template pdf, free workout plan template pdf, workout program template, strength training template excel.

includes the copt (certified online personal trainer) course plus both the meal plan and workout templates in one all this is a blank resistance training form that we recommend for prescribing programmes for pt clients or members of free workout logs – download a printable workout log or use the workout log template for excel to track your , strength and conditioning program design template, free personal training excel templates, workout template, personal training program design templates

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