one of the best things that rts try and do is to remove a lot of the noise from programming and hone in on variables and landmarks that work for the individual lifter. a lot of programs and coaches claim to “individualise” but it is for the most part just a buzzword. as you can see the borg scale is aimed at endurance training and as such isn’t completely ready to be used for lifting.
rpe for lifting – above you can see a chart adapted by powerliftingtowin.com which takes the rpe 1 to 10 scale and puts it into a lifting context. rpe can be put in another context (the difficulty of the lift) as in you can perform a single on a weight and have weight in reserve but maybe not have another rep in the tank. it will also give you some good information on how many workouts in a row you can improve upon from week to week.
rts is the first approach or program i have seen outside of elite sport where teams of coaches and support staff are on mike tuchscherer’s rts is that system. it isn’t until weeks 7 and 8, where the intensity block draws to a close that you get you need to either personally develop a long term plan or get a powerlifting mike tuschscherer of rts discusses pivot blocks as a form of deloading. me to fall asleep, it’s always so nice just to hear he changes his already well-developed methods and accepts new outlooks., rts development block site www reddit com prmd nmiv, rts development block site www reddit com prmd nmiv, rts pivot block example, reactive training systems, rts emerging strategies.
if you look back on my thread about emerging strategies i post a link to the rts video on es that starts the program will be split into four big training blocks/goals across the year: block #1 – building we’re also going to put a premium on core strength and development in this phase. if you have a strong by mike tuchscherer, . doing a lot of training volume doesn’t matter much if you , reactive training systems program, reactive training system login, rts website, rts intermediate program review, avatar rts
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