not for the faint of heart. the game of soccer is incredibly demanding. and the best time to do this is during the off-season. below is a six-month workout program that you can do during the off-season. the game of soccer is incredibly demanding. you must be able to sprint, explode to the ball and change directionâand maintain these skills for a long duration.
and the best time to do this is during the off-season. it is appropriate for both high school and collegiate soccer players. the first month is meant to help get you into shape and begin developing fundamental speed and agility techniques. the program during months two and three expands to five days per week. perform each for 30 seconds and sprint for 30 seconds between exercises. this phase also is also based on a five-day plan. however, the exercises are more complex and the workouts are more difficult to accomplish to promote increased fitness levels.
day 1. hang clean: 3×6 @ 60% (above knees) front squats: 3×8-12 @ 70% back raises: 3×15-20. curious about a professional soccer player workout plan? 10-year pro jamie mcguinness shares his this is a soccer workout plan that will help you get stronger, faster and prevent hamstring injuries., soccer workout plan pdf, soccer workout plan pdf, soccer workout plan for youth, soccer workout plan at home, soccer strength and conditioning workouts.
sports guide: the soccer performance workout. back squat. increase lower body strength and power. 5 sets. 5 reps. 90 seconds rest. sprints. improve explosive speed. 5-10 reps. max effort. 90 seconds rest. agility ladder. improve control. 5-6 rounds. 90 seconds rest. calf raises. strengthen soft tissue in lower legs to gareth bale incorporates medicine ball push-ups into his gym routine for that very reason. how to do them: 1. your strength training program should focus on compound, functional exercises ( such as lunges, , professional soccer player workout plan, 6 week pre-season training program soccer pdf, college soccer workout plan, off-season soccer workout plan
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