what has been a matter of some debate is the best way to build that big finishing wattage. some riders and coaches believe heavy strength training is the ticket: after a base-building period, they say, you should transition to explosive, heavy strength training to build raw power to put into your pedals. then, the scientists had half the group perform heavy strength training for the next six weeks, while the other half worked on short sprint training for the same amount of time.
those in the short sprint-training group performed twice a week sprint sessions on a wattbike. at the end of six weeks, the sprint training group significantly improved their peak power and average power for 6-second sprints (both in a fresh state and after prolonged cycling), 30-second sprints, and 5 minute all-out efforts. the sprint-training cyclists also improved their seating sprinting performance in a 55-meter sprint on their own bike by 4.3 percent. the take home message is specificity matters: endurance and basic resistance training can improve your overall cycling performance, but if you want to excel at one specific element of performance, like explosive sprinting, there’s no better way than by devoting time and effort to exactly what you want to improve.
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purposeto compare the effects of short-sprint training (sst) and heavy-strength training (hst) during a sprint in the velodrome, kenny hits a top speed of over 70km/h and unleashes over 2,000 track sprinting is all about power, strength, speed, and more power. track cycling sprint training is similar or analogous to the training for other power/speed sports, like track and field sprints, jumps, , cycling weight training plan, track cycling sprint technique, weight training for cyclists pdf, track cycling weight program, does strength training help cycling
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