unlike road cycling, where the majority of the race flows along at submaximal power output, track events continually push the riders’ aerobic and anaerobic capacity to the max. by contrast the longest single event on the track is the men’s 200-lap madison (50km); the shortest is the 200m time-trial to seed riders for the sprint final, which can clock in at under 10secs. sprint track cyclists are likely to be in the gym three or four times a week for strength work. the likes of great britain’s jason kenny and germany’s robert förstemann pack in these exercises with the squat arguably the most important exercise in the session.
the german explained to writer daniel davis the importance of squats and how his programme varies through the calendar year depending on whether he is seeking strength or power. of course, the velodrome is also home from home for track cyclists, too, where strength and power continues to be built, especially focusing on the gluteus maximus and vastus lateralis muscles that combine to generate over 55% of a sprinter’s power. top track cyclists have the ability to shift cadences effortlessly, which really pays off in a game of cat-and-mouse like the men’s and women’s sprint. the difference in session breakdown comes from the different energy systems the track stars are looking to hit and train. this is good for physical condition and the mindset of those training at an indoor velodrome: the fresh air and wide, open views offer a welcome alternative to riding the boards.
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